Info

The Interdisciplinary Work of Lyss England

I met  up with my friend, Robin Whale today and he showed me a few positions he recommends to regenerate spinal health. In the following videos, he demonstrates 3 different positions to try as well as “breathing through pain”, a  strategy he talked a lot about during our interview last week. Robin also takes us through getting up from these positions safely (and with as little pain as possible) and explains how he learned about each of these positions.

“Remember. Gently and slowly over time.”

If you’re interested in learning more about Robin and his practice, visit http://www.whalefamilychiropractic.ca/ .

 

Advertisements

Comments

No comments yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Basic HTML is allowed. Your email address will not be published.

Subscribe to this comment feed via RSS