I met up with my friend, Robin Whale today and he showed me a few positions he recommends to regenerate spinal health. In the following videos, he demonstrates 3 different positions to try as well as “breathing through pain”, a strategy he talked a lot about during our interview last week. Robin also takes us through getting up from these positions safely (and with as little pain as possible) and explains how he learned about each of these positions.
We’re gonna talk about:
– What it takes to be well and to maintain that wellness naturally
– Supplements (fish oils, vitamin d, holy basil, probiotics)
– Walking every day
– Listening to your body
– The affect of emotional health to physical health
– Empowering ourselves to channel the power of our own bodies to heal ourselves