Info

The Interdisciplinary Work of Lyss Warmland.

Posts tagged chiropractic

Choose another tag?

I met  up with my friend, Robin Whale today and he showed me a few positions he recommends to regenerate spinal health. In the following videos, he demonstrates 3 different positions to try as well as “breathing through pain”, a  strategy he talked a lot about during our interview last week. Robin also takes us through getting up from these positions safely (and with as little pain as possible) and explains how he learned about each of these positions.

“Remember. Gently and slowly over time.”

If you’re interested in learning more about Robin and his practice, visit http://www.whalefamilychiropractic.ca/ .

 

August 10 LIVE on Northumberland 89.7 FM Small Town Radio!
LISTEN HERE for the podcast version. 

38861770_163635027784956_6182404456777252864_n.jpg

Check out my interview with my friend Robin Whale of Whale Family Chiropractic!
We’re gonna talk about:
– What it takes to be well and to maintain that wellness naturally
– Supplements (fish oils, vitamin d, holy basil, probiotics)
– Posture
– Walking every day
– Listening to your body
– The affect of emotional health to physical health
– Empowering ourselves to channel the power of our own bodies to heal ourselves


Robin’s recommendations for further reading:
Eat Well, Move Well, Think Well by Dr. James L. Chestnut
The Prophet by Kahil Gibran
Count Your Blessings by Dr. John Dimartini
Loving What Is by Byron Katie
The Myth of Stress by Andrew Bernstein

Robin’s top wellness tips:
* Write everything down that you don’t like about your disease
* Find 3-5 things you’re thankful for each day
* Walk for 45 minutes every day
* Breathe through your pain

“Isn’t it funny that the biggest con man tells you that you can heal your body naturally?”

Featured Tunes:
– Bent But Not Broken by Face to Face
– Home by Kyler Tapscott
– Extraordinary Machine by Fiona Apple
– Superstar by Blue Rodeo